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Weightbearing Joints Carry the Burden. Being overweight, even moderately, impacts weightbearing joints and can increase pain associated with arthritis. ... Read Article
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By 1961, these finding had been strengthened, leading to the new 1961 AHA recommendations: (1) Maintain a correct body weight, (2) Engage in moderate exercise, e.g., walking to aid in weight reduction, (3) Reduce intake of total fat, saturated fat, and cholesterol. ... Read Article
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(Photo Courtesy MGNonline)/Copyright 2015 Nexstar Broadcasting, Inc. All Rights Reserved. This Material May Not Be ...
(CNN) Doctors have long known that systolic blood pressure below 120 was considered normal and meant a lower risk of heart disease and kidney problems. But they would often treat patients only if that top number crept above 140, the threshold for officially having high blood pressure. ... Read News
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Your Beer Belly May Be More Deadly Than Being Obese Or Overweight
Going to your doctor may soon look more like going to your tailor. Instead of starting with a request to step on a scale, he or she may measure your waist. That’s because a new study concludes that excess belly fat, even if you are skinny everywhere else, may be even more deadly than being […] ... Read News
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Successful Aging: Get Out Of That Chair And Save Your Life
We recently replaced four pieces of equipment at the Post Independent with an all-in-one printer/scanner/copier. It is a welcome upgrade, but those of us who used to be closer to a printer than we are now whined about the change. We’re not lazy; we’re Coloradans after all, ranging from fairly to fiercely active. We were complaining about a slight reduction in our efficiency, not about the ... Read News
Walking. Q: What are the health effects of being overweight or obese? A: Being overweight or obese can increase unhealthy weight gain and also help with weight loss, when combined with lower calorie intake. If you are over-weight or obese, ... Get Document
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